find your calm
micro moments of mindfulness
hold the flame
Steady Gazing
Steady the eyes, steady the mind.
clear me
Mindful Awareness
Return to now. That's all there is.
center me
4 • 4 • 4 • 4 Breathing
A square breath to return to balance.
inspire me
Zen Reflections
A moment of stillness. A spark of insight.
soothe me
3 • 9 • 6 Relaxation
A deep exhale to melt tension.
free me
Mindful Observation
Watch the thought. Don't hold it.
ignite me
4 • 1 Power Breathing
A sharp breath to spark energy.
escape within
Visualization Journey
Create your peaceful sanctuary.
bring me back
5-4-3-2-1 Grounding
Anchor yourself through your senses.
sound sanctuary
Meditative Soundscapes
Let sound waves wash over you.
release tension
Progressive Muscle Relaxation
Systematically tense and release.