find your calm
micro moments of mindfulness
soothe me
3 • 9 • 6 Relaxation
A deep exhale to melt tension.
clear me
Mindful Awareness
Return to now. That's all there is.
center me
4 • 4 • 4 • 4 Breathing
A square breath to return to balance.
free me
Mindful Observation
Watch the thought. Don't hold it.
hold the flame
Steady Gazing
Steady the eyes, steady the mind.
ignite me
4 • 1 Power Breathing
A sharp breath to spark energy.
inspire me
Zen Reflections
A moment of stillness. A spark of insight.
escape within
Visualization Journey
Create your peaceful sanctuary.
sound sanctuary
Meditative Soundscapes
Let sound waves wash over you.
release tension
Progressive Muscle Relaxation
Systematically tense and release.
bring me back
5-4-3-2-1 Grounding
Anchor yourself through your senses.