find your calm
micro moments of mindfulness
free me
Mindful Observation
Watch the thought. Don't hold it.
hold the flame
Steady Gazing
Steady the eyes, steady the mind.
ignite me
4 • 1 Power Breathing
A sharp breath to spark energy.
clear me
Mindful Awareness
Return to now. That's all there is.
inspire me
Zen Reflections
A moment of stillness. A spark of insight.
soothe me
3 • 9 • 6 Relaxation
A deep exhale to melt tension.
center me
4 • 4 • 4 • 4 Breathing
A square breath to return to balance.
sound sanctuary
Meditative Soundscapes
Let sound waves wash over you.
release tension
Progressive Muscle Relaxation
Systematically tense and release.
bring me back
5-4-3-2-1 Grounding
Anchor yourself through your senses.
escape within
Visualization Journey
Create your peaceful sanctuary.