find your calm
micro moments of mindfulness
hold the flame
Steady Gazing
Steady the eyes, steady the mind.
center me
4 • 4 • 4 • 4 Breathing
A square breath to return to balance.
ignite me
4 • 1 Power Breathing
A sharp breath to spark energy.
soothe me
3 • 9 • 6 Relaxation
A deep exhale to melt tension.
inspire me
Zen Reflections
A moment of stillness. A spark of insight.
free me
Mindful Observation
Watch the thought. Don't hold it.
clear me
Mindful Awareness
Return to now. That's all there is.
escape within
Visualization Journey
Create your peaceful sanctuary.
bring me back
5-4-3-2-1 Grounding
Anchor yourself through your senses.
sound sanctuary
Meditative Soundscapes
Let sound waves wash over you.
release tension
Progressive Muscle Relaxation
Systematically tense and release.