find your calm
micro moments of mindfulness
ignite me
4 • 1 Power Breathing
A sharp breath to spark energy.
inspire me
Zen Reflections
A moment of stillness. A spark of insight.
center me
4 • 4 • 4 • 4 Breathing
A square breath to return to balance.
clear me
Mindful Awareness
Return to now. That's all there is.
hold the flame
Steady Gazing
Steady the eyes, steady the mind.
soothe me
3 • 9 • 6 Relaxation
A deep exhale to melt tension.
free me
Mindful Observation
Watch the thought. Don't hold it.
bring me back
5-4-3-2-1 Grounding
Anchor yourself through your senses.
release tension
Progressive Muscle Relaxation
Systematically tense and release.
sound sanctuary
Meditative Soundscapes
Let sound waves wash over you.
escape within
Visualization Journey
Create your peaceful sanctuary.